What You Should Known About LDL, HDL, and Triglycerides.

cholpatientfig2Life begins with the heart’s first beat, and ends with its last. In all the years in between, the better taken care of a heart is, the more likely it is to keep going for a long, long time. Taking care of the heart though, is a lot more than just keeping in shape and eating right. When it comes to knowing how healthy your heart is and what you can do to keep it healthy, the following are important numbers you should know.

Know Where It Stands

“Cholesterol is a major factor in heart health and not all cholesterol is bad,” says Dr. Sedillo of CardioVacular Solutions in Bradenton, Florida. It is important to have a lipoprotein panel run on a regular basis and to pay attention to any numbers that indicate a problem. You want LOW levels of LDL and Higher numbers of HDL. The measurements are expressed as mg/dl, but often just referred to as the mg when discussing them.

Levels of LDL: 190 and more is considered dangerously high and indicates plaque may be building up in the arteries. Some doctors will even prescribe medication to lower it before it hits 190.

Levels of HDL: You want at least 40, but ideally 60 and higher is considered best.

Triglycerides: Most fat inside the body exists as triglycerides. A normal level is anything less than 150, after which the chance for cardiovascular disease increases ever fifty points. Anything above 200 is considered high and 500 or more is extremely dangerous.

Total Cholesterol: Is calculated as LDL + HDL + 20% of the triglycerides. The optimal result to aim for is 180. There are many different factors that can affect the levels of HDL, LDL, and triglycerides. Patients should speak with their doctor regarding lifestyle and dietary changes, including medications, that can help to manage their cholesterol levels for a healthier heart.

Choosing Proper Dental Care Providers

endodontistHow do you know you’re dealing with a great endodontist? How do you know you’re entrusting your hard-earned dollars with somebody who deserves your hard-earned money? These are the questions you can ask in any kind of specialized service provider from a moving company to hairstylist to a doctor or a lawyer, and yes, to a dentist.

Don’t be shy about asking these questions because whenever you spend your money, you have to make sure that you are getting the best deal possible. You have to be sure that you are truly getting our money’s worth.

Here are five signs of a great dentist:

Great communication skills

Great dentists are great communicators. What this means is that if they see something with your teeth they are able to communicate the situation in such a way that you not only get what’s going on but you also get a clear idea as to what your options are. They always talk about alternatives. They always talk in terms of probabilities.

The more options you have the better. This of course takes great communication skills.

Very reassuring presence

You don’t want to deal with a dentist that scares you. It’s bad enough that Americans associate dentist with very unpleasant experiences like root canals. The same way the Americans often associate lawyers with large settlements and ambulance chasing.

You want somebody that can reassure you. You want somebody that’s straight-talking, very gentle and doesn’t have a “take it or leave it” or “I’m better than you” attitude. You want somebody that’s down to earth and easy to communicate with.

Great track record

Even if a person is a great communicator and seems like he/she has his/her feet planted solidly in the ground, those factors really are worthless if the person doesn’t know what he/she is doing. I hope this is obvious. You need to insist on the great track record. If you’re going to the dentist, make sure that this person actually knows how to fix your teeth and perform root canal surgery properly.

This is not negotiable. This is a minimal threshold requirement. Everything else is extra.

Professional office set up

Even if you’re dealing with the best dentist and this person knows how to communicate and is extremely smooth and is so reassuring that you think he’s Leonardo DiCaprio, this person is still worthless if he is operating from a really bad looking office. The office has to be professional. If you go there, at the very least, it should have professional equipment. It should be clean. It should be well-lit. It should be reassuring.

There are many dentists out there that are just operating from dingy substandard promises. Regardless of the great things they bring to the table, if at the end of the day you feel dirty that person is not the kind of dentist you should be doing business with.

Wide insurance coverage

In the United States, most dental work is covered by dental plans. Make sure that you’re dealing with a dental service provider that accepts the insurance that you have. Make no mistake about it. Professional dental work can cause you thousands of dollars. You don’t want to be out of pocket when you don’t have to. Call ahead of time to make sure that the prospective dentist that you’re thinking of visiting actually accepts the insurance that you have.

The Flu and How To Prevent It This Year

flu shotThe flu is making its rounds again this year and many are doing what they can to avoid it. To be clear, flu is a contagious respiratory illness that is caused by influenza A or B viruses. Flu usually appears in the winter and early spring and it attacks the body in the lower or upper respiratory tract. According to Dr. Robert Lufkin, urgent care doctor at Doctors Express in St. Petersburg, the best way to beat the flu is to get your flu shot each year.

Some have a hard time discerning between the flu and a cold. The flu is similar to a cold; however, the symptoms of flu are much worse. Just getting out of bed, when you have the flu, is difficult and unthinkable because you feel so bad. When a person has the flu, he or she has a fever, has severe aches in their joints and muscles, feels very tired, weak, has a dry cough and headache and a sore throat and runny nose.

Children who come down with the flu often vomit or have diarrhea. In some cases, the flu can become severe; especially if you experience the following symptoms: trouble breathing, shortness of breath, pain or pressure in your chest or belly or sudden dizziness, confusion or severe vomiting.

Other symptoms of the flu that affect some are: chills and fatigue. Even though many come down with the flu each year, there are things you can do that can prevent you from getting it such as resting and getting a good night’s sleep.

Rest and sufficient sleep will keep your immune system strong; which is also a plus factor in preventing other illnesses such as a cold, bronchitis and certain infections. Another way to prevent the flu is by washing your hands often; using anti-bacterial soap and hot water. In addition, taking a multivitamin and a vitamin C supplement can also help. (Before taking a vitamin C supplement, talk with your doctor first.)

Most importantly, be sure to get a flu shot especially if you are at a higher risk in getting the flu such as being elderly or if you are suffering from a chronic lung disease. Others who are at a higher risk for the flu are children under the age of 2 and those whose immune systems are low such as those who are diabetic and those who suffer from a food allergy or who are anemic. It is also important to avoid stress whenever possible because stress can weaken your immune system and make you more vulnerable to this kind of illness.

If you should come down with the flu there are several things you can do that will help such as staying home and avoiding contact with others and if you need to leave home to get medical care, be sure to wear a face mask or cover your coughs and sneezes with a tissue.

Of course, washing your hands often will keep you from spreading the flu to others. Keeping warm in bed is most important; it may prevent the flu from spreading into your lungs. Your doctor can also prescribe antivirals that can make you feel better and may prevent serious complications.

To conclude, the flu can be a serious health condition; one that in some cases can be prevented by washing your hands often, staying away from crowds when possible, getting good sleep, avoiding stress when possible and taking a multivitamin and vitamin C. The flu is a serious health concern; so follow the above preventative measures and stay healthy and well! If your symptoms become severe, talk with your doctor!

Ophthalmology Equipment Explored

Eye Equipment

The term ophthalmology might not ring a bell in most people’s minds especially for those who lack interest in the sciences. Ophthalmology is the branch of medicine that specializes with studying and researching about the diseases, disorders and the anatomy of the eye.

An ophthalmologist is therefore a person who undertakes the specialized course of ophthalmology for eight years and an additional year of training in a hospital and passes all these stages to become an eye doctor. The eye professional can perform eye surgeries, diagnose diseases, prescribe lenses or spectacles and do virtually anything medically possible to treat a patient. The eye doctor may also decide to specialize on their area of interest and do extra training.

The professionals use an array of modern eye equipment to treat their patients, like the ones found here. One of the major tools for this work is the ophthalmic Digital Imaging devices. These include the digital slit lamp camera, which is made with many pixels that increase the resolution power and enable the cameras to show high quality images.

The Oculus Image camera is made with easy to use software for adjusting light and balance. The cameras are suitable for taking photos of the internal parts of the eye. They come with a controllable aperture that allows the user to view a great depth. The camera can also be adjusted to give color, and contrast to the image.

Being digital also means that the camera can be connected to a USB or a hard disk for transfer of images to other devices. There are also the digital recorders such as the Idoc digital imaging system that uses the LED technology and is used to record images and Thru-the-lens Headlight Video imaging system that uses fiber optic cable control unit to produce high quality videos. The last type of device in this category is the Video Camera Adapter that supports the digital cameras.

The other crucial eye equipment is the ophthalmic ultrasound devices such as the A- scan Ocular Ultrasound device also known as A Scan Biometry of the eye. These are very crucial for eye specialists since it enables them to determine the extent of the disease in the eye and make appropriate diagnosis. The cataract eye disease in particular is spotted through using a powerful scanning machine.

The more advanced scanner known as the B- Scan Ocular Ultrasound Device shines on the eye with a greater intensity revealing two dimensions of the eye for better viewing of the eye. The scanner can illuminate more parts of the eye as compared to the A-scan such as the lens, retina and sclera. The Ophthalmic Ultrasound Biomicroscope (UBM) is the most powerful device in this category. The rays it produces are able to penetrate the opaque disease ridden exterior to view the interior structures of the eye for better diagnosis.

Scleral depressors are some of the small equipment used by eye doctors. Like the name suggests, the device is used to compress the eyeball using minimal pressure to facilitate better viewing of the eye. The popular ones are Shocket scleral or schepens scleral depressor. They are made of steel bars shaped like a tear drop and have titanium edges for holding.

The otoscopes on the other hand are small lens like devices used for enlarging specimen that are being scrutinized for the purpose of making a diagnosis of eye disease. Indeed, the process of diagnosing and treating eyes disorders has evolved technologically with modern and better eye- equipment.

Natural Ways to Deal with Stress in your Life

Stress, though it is part of our everyday life can become overwhelming and adversely affect your well-being. If not managed, stress can affect your mood and ability to deal with changing situations in your life. It can lead to chemical imbalances that can have severe effects on your body functions. Such imbalances can have a wide range of effects on the heart, blood vessels, brain, immune system and nerves. The good thing is that there are several ways you can deal with stress in your life. This article offers you some of the natural ways to deal with stress in your life courtesy of Omega Herbal products.

Good nutrition

Despite that exposure to stress may be unavoidable; you can reduce it by taking good nutrition. Developing healthy dietary habits can go a long way in helping you relieve stress, lift your mood, raise your body energy levels and improve your memory and concentration. Some of the foods and products that can help you deal with stress include:

  • Whole foods rich in B vitamins and minerals such as green leafy vegetables, cooked beans, whole grain and raw or dry roasted seeds or nuts. 
  • Cruciferous vegetables that offer support enzymes responsible for metabolizing stress hormones. Such vegetables include kale, cabbage, broccoli and cauliflower.
  • Natural sedative beverage foods or beverages before you rest to bed, for instance, warm milk, oats, chamomile tea and others. 
  • Other foods that will help you deal with stress include fish or fish oil rich in omega 3 fatty acids, 

Relaxation techniques

Relaxation techniques are helpful in dealing with stress because they help relieve muscle tension, promote emotional and mental calmness, boost cardiovascular health and others. Some of the relaxation techniques you should carry out include:

  • Meditation
  • Yoga
  • Deep breathing exercises
  • Progressive muscle relaxation. 

Physical exercises

Exercises that can help relief stress can be spiritual, mental or physical in nature. Physical exercises are perfect ways to deal with stress because they stimulate the body to release chemical substances that help you feel relaxed and good. Some of the most effective exercises that will help you relieve stress effectively include hiking, organized aerobics, dancing, running, stretching exercise, swimming or strength building. 

Other natural ideas to relieve or deal with stress

One of the best ways you can manage stress is to take your time doing the things you enjoy. You can do this alone or with people whom you enjoy their company. Some of the activities may include engaging in family activities, enjoying your hobby or taking a natural walk, bird watching and others. Regardless of the kind of lifestyle that you follow, it is good to make a commitment to integrate the changes in your daily life. 

Seek help 

If stress becomes part of your life, it is good to seek assistance from a professional who can help you get rid of the problem. There are many psychologists or counselors who have the ability to guide you with techniques that would help you deal with the stressors in an effective manner within the shortest time possible. 


Radio Advertising and Effective Business Marketing

The best way to advertise your business offline

Advertising is the lifeblood behind a business’ survival. Without it, a business would shut down or face a customer shortage crisis. It comes as no surprise that almost all business, big or small, spend a lot of money towards advertising in a bid to attract customers and clients.

In this day and age, investments towards online marketing and advertising campaigns are crucial steps most businesses undertake however not everyone has access to the internet therefore it is off great importance that businesses should also fund offline advertising methods and ventures says media advertising company Media Garage Group.

It is common business logic for one to associate their business with a popular brand or publication to create maximum exposure hence it comes as no surprise when business owners choose to advertise what their businesses offer on well-known publications. Although this way of advertising is expensive, it can also reap many rewards.

There are various methods one can use to advertise offline however the best way to advertise your business offline is through advertising in newspapers and magazines.

Also known as the Run of Press (ROP), the method involves placing an advert on a specific section and position of a newspaper or magazine. Basically the business approaches a publication firm and request that they place an ad of the business in their magazine or newspaper. The size and quality of the ad is determined by the choice of advert formation.

The bigger the ad, the more costly is if for the business. Choosing the Run of Press method is the best way to advertise because magazines and newspapers are the most common sources of information that nearly everyone has access to.

Magazines and newspapers are bought by more than 3 billion people worldwide on a daily basis therefore placing an ad on both types of publications can increase exposure of your business, and possibly contribute towards growth and profit enhancement of the your business.

The evolution of infopreneurship began with the distribution of newspapers and even in the modern world; newspapers are still the primary source most people rely on to get a hold of information.

Even with the creation of e-newspapers and digital magazines, a majority still prefer hardcopies of newspapers and magazines due to the facts that they are easier to access and they are very affordable in comparison to their digital counterparts which most require a subscription to purchase.

It is highly wise to choose a magazine or newspaper that contains content that correlates or matches with your business’ niche or that is reader-friendly. Advertising an IT company on a porn magazine is not only business suicide, it can also cause great harm to your company’s reputation and image.

Many might argue that placing an ad on a newspaper or magazine is limiting because the length and quality of the ad is determined by the company’s budget however with the right combination of words and an attractive color scheme, it can prove highly useful and beneficial to attract a huge customer base.

Just like everything else, businesses have adapted to the constant change human civilization and the world produces. Even though it is highly recommended that a business focuses a huge part of their revenue in marketing and advertising online, it is also highly wise that a business invests in offline advertising and marketing methods.

Advertising in newspapers and magazines is the most frequently used way of advertising offline. It may be old school but it is highly effective.

7 Simple Tips For Natural Healing

natural healing

Many people are now taking the holistic approach to healing and getting better. If this includes you, then these 7 simple tips for natural healing will help you on your journey.

Just remember, the advice below is not suitable to diagnose or treat any kind of illness, and a visit to speak with your doctor is always recommended.

7 simple tips for natural healing:

Purified water

The first step towards natural healing is to drink plenty of purified water. It’s estimated that around 77% of Americans are constantly dehydrated due to not drinking enough water or drinking too much soda and coffee. This is why purified water is the way forward for anyone that wants to follow the holistic approach to healing.

Organic foods

When you consider that the majority of meat, vegetables and fruit are pumped full of chemicals then it’s no wonder that most people are so unhealthy.

So how do you change your own situation? Quite possibly the best way is to eat organic foods as much as possible. They might be more expensive, but it gives you the ultimate peace of mind knowing that your body is healing and getting better.

Remove dairy

Many studies have shown that dairy such as milk contains many different chemicals and even antibiotics. For this reason, it’s a good idea to try removing dairy from your diet for a month or two…the results might surprise you.

Go vegetarian

Although this is not for everyone, there are some people that report increased health and even natural healing once they become a vegetarian Again, this is something that you could trial for a month or two to see if it works for you.

The main downside to going vegetarian is that you lose valuable protein out of your diet, which means you need to find alternative sources such as eggs.

Cook all your meals

The best way to make sure that your body is not being subjected to harmful chemicals and toxins is to cook all of your meals from scratch. This way, you can be 100% sure that you are only giving your body all natural and organic ingredients, so you get the best possible chance of natural healing.


In order to heal naturally and become healthier your body requires regular exercise. Unfortunately, many people have fallen into the trap of sitting at the office all day and then going home to sit watching TV all night. If this describes your life then you need to make a change as soon as possible.

Consider joining a gym or buying some exercise equipment for your home, and always look for opportunities to get out into the fresh air and walk or jog.


A large part of taking the holistic approach to healing is regular visualization This works on the basis that the mind controls the body, and if you allow your subconscious mind to accept the fact that you are getting healthier, then this must become your reality at some point in the future.

The best way to visualize is to find a quiet place where you can relax and get into a meditative state. Come up with a phrase, picture or mental movie that represents what you want to achieve, and spend as long as you want exploring that in your mind.

Holistic Wellness – Healthy Living For Everyone

healthyIf you are interested in holistic wellness and living a healthy life then this is the article for you. The tips below will allow you to practice good health habits on a regular basis, while at the same time improving your health no matter what your age.

Best of all, the advice in this article goes against the majority of mainstream health advice, which is usually out of date or just completely wrong.

Let’s get right into these holistic wellness tips…

Don’t microwave your food

There has been a lot of research conducted into the effects of microwaving on food and it doesn’t make for very good reading. The main concern is the radiation that comes from microwaves, which is why you should avoid them altogether.

Drink pure water

Without a doubt, one of the most important aspects of living a healthy life is to drink a lot of pure water every single day. Most experts recommend at least 8 glasses a day, although this should be increased when the weather is hot or you do a lot of exercise.

So where do you get pure water from? One place to avoid is the tap in your house as tap water typically contains many different chemicals that are not good for your health. Bottled water is generally okay or if you want to save money then a water filter in your home is probably the best idea.

Always read food labels

One of the best ways to make sure you are practicing good holistic health and wellness is to always read food labels. A word you should be on the lookout for is “hydrogenated” as this is something that is bad for your health and found in many different food products, such as cereals, sauces, butter, frozen foods, and most junk foods.

Sure, this means you have to spend extra time when shopping, but if you want to live a healthy life then it is definitely worth it.

Use coconut oil

The benefits of coconut oil are well documented on the internet, although the vast majority of Americans don’t use it. Not only can you use it on your skin and in your hair, but you can also use it in your cooking.

In fact, many holistic health followers like to fry with coconut oil or use it instead of butter. The only downside is that it is more expensive, but they do have some good deals over at Amazon on coconut oil if you want to give it a try.

Get rid of starchy foods

If your cupboard is full of starchy foods such as white bread, pasta, chips and cereals, then you might want to reconsider your diet. Many holistic experts now agree that getting rid of starch foods and replacing them with organic vegetables and fruits is the way forward.

You can also make eating vegetables and fruits more interesting, by purchasing a juicer and smoothie maker and coming up with different recipes.

As you can see, living a healthy life is not that difficult, although you do have to be committed in the first few months if you want the habits to stick.