Many people are now taking the holistic approach to healing and getting better. If this includes you, then these 7 simple tips for natural healing will help you on your journey.
Just remember, the advice below is not suitable to diagnose or treat any kind of illness, and a visit to speak with your doctor is always recommended.
7 simple tips for natural healing:
The first step towards natural healing is to drink plenty of purified water. It’s estimated that around 77% of Americans are constantly dehydrated due to not drinking enough water or drinking too much soda and coffee. This is why purified water is the way forward for anyone that wants to follow the holistic approach to healing.
When you consider that the majority of meat, vegetables and fruit are pumped full of chemicals then it’s no wonder that most people are so unhealthy.
So how do you change your own situation? Quite possibly the best way is to eat organic foods as much as possible. They might be more expensive, but it gives you the ultimate peace of mind knowing that your body is healing and getting better.
Many studies have shown that dairy such as milk contains many different chemicals and even antibiotics. For this reason, it’s a good idea to try removing dairy from your diet for a month or two…the results might surprise you.
Although this is not for everyone, there are some people that report increased health and even natural healing once they become a vegetarian Again, this is something that you could trial for a month or two to see if it works for you.
The main downside to going vegetarian is that you lose valuable protein out of your diet, which means you need to find alternative sources such as eggs.
Cook all your meals
The best way to make sure that your body is not being subjected to harmful chemicals and toxins is to cook all of your meals from scratch. This way, you can be 100% sure that you are only giving your body all natural and organic ingredients, so you get the best possible chance of natural healing.
In order to heal naturally and become healthier your body requires regular exercise. Unfortunately, many people have fallen into the trap of sitting at the office all day and then going home to sit watching TV all night. If this describes your life then you need to make a change as soon as possible.
Consider joining a gym or buying some exercise equipment for your home, and always look for opportunities to get out into the fresh air and walk or jog.
A large part of taking the holistic approach to healing is regular visualization This works on the basis that the mind controls the body, and if you allow your subconscious mind to accept the fact that you are getting healthier, then this must become your reality at some point in the future.
The best way to visualize is to find a quiet place where you can relax and get into a meditative state. Come up with a phrase, picture or mental movie that represents what you want to achieve, and spend as long as you want exploring that in your mind.