7 Simple Tips For Natural Healing

natural healing

Many people are now taking the holistic approach to healing and getting better. If this includes you, then these 7 simple tips for natural healing will help you on your journey.

Just remember, the advice below is not suitable to diagnose or treat any kind of illness, and a visit to speak with your doctor is always recommended.

7 simple tips for natural healing:

Purified water

The first step towards natural healing is to drink plenty of purified water. It’s estimated that around 77% of Americans are constantly dehydrated due to not drinking enough water or drinking too much soda and coffee. This is why purified water is the way forward for anyone that wants to follow the holistic approach to healing.

Organic foods

When you consider that the majority of meat, vegetables and fruit are pumped full of chemicals then it’s no wonder that most people are so unhealthy.

So how do you change your own situation? Quite possibly the best way is to eat organic foods as much as possible. They might be more expensive, but it gives you the ultimate peace of mind knowing that your body is healing and getting better.

Remove dairy

Many studies have shown that dairy such as milk contains many different chemicals and even antibiotics. For this reason, it’s a good idea to try removing dairy from your diet for a month or two…the results might surprise you.

Go vegetarian

Although this is not for everyone, there are some people that report increased health and even natural healing once they become a vegetarian Again, this is something that you could trial for a month or two to see if it works for you.

The main downside to going vegetarian is that you lose valuable protein out of your diet, which means you need to find alternative sources such as eggs.

Cook all your meals

The best way to make sure that your body is not being subjected to harmful chemicals and toxins is to cook all of your meals from scratch. This way, you can be 100% sure that you are only giving your body all natural and organic ingredients, so you get the best possible chance of natural healing.

Exercise

In order to heal naturally and become healthier your body requires regular exercise. Unfortunately, many people have fallen into the trap of sitting at the office all day and then going home to sit watching TV all night. If this describes your life then you need to make a change as soon as possible.

Consider joining a gym or buying some exercise equipment for your home, and always look for opportunities to get out into the fresh air and walk or jog.

Visualization

A large part of taking the holistic approach to healing is regular visualization This works on the basis that the mind controls the body, and if you allow your subconscious mind to accept the fact that you are getting healthier, then this must become your reality at some point in the future.

The best way to visualize is to find a quiet place where you can relax and get into a meditative state. Come up with a phrase, picture or mental movie that represents what you want to achieve, and spend as long as you want exploring that in your mind.

Holistic Wellness – Healthy Living For Everyone

healthyIf you are interested in holistic wellness and living a healthy life then this is the article for you. The tips below will allow you to practice good health habits on a regular basis, while at the same time improving your health no matter what your age.

Best of all, the advice in this article goes against the majority of mainstream health advice, which is usually out of date or just completely wrong.

Let’s get right into these holistic wellness tips…

Don’t microwave your food

There has been a lot of research conducted into the effects of microwaving on food and it doesn’t make for very good reading. The main concern is the radiation that comes from microwaves, which is why you should avoid them altogether.

Drink pure water

Without a doubt, one of the most important aspects of living a healthy life is to drink a lot of pure water every single day. Most experts recommend at least 8 glasses a day, although this should be increased when the weather is hot or you do a lot of exercise.

So where do you get pure water from? One place to avoid is the tap in your house as tap water typically contains many different chemicals that are not good for your health. Bottled water is generally okay or if you want to save money then a water filter in your home is probably the best idea.

Always read food labels

One of the best ways to make sure you are practicing good holistic health and wellness is to always read food labels. A word you should be on the lookout for is “hydrogenated” as this is something that is bad for your health and found in many different food products, such as cereals, sauces, butter, frozen foods, and most junk foods.

Sure, this means you have to spend extra time when shopping, but if you want to live a healthy life then it is definitely worth it.

Use coconut oil

The benefits of coconut oil are well documented on the internet, although the vast majority of Americans don’t use it. Not only can you use it on your skin and in your hair, but you can also use it in your cooking.

In fact, many holistic health followers like to fry with coconut oil or use it instead of butter. The only downside is that it is more expensive, but they do have some good deals over at Amazon on coconut oil if you want to give it a try.

Get rid of starchy foods

If your cupboard is full of starchy foods such as white bread, pasta, chips and cereals, then you might want to reconsider your diet. Many holistic experts now agree that getting rid of starch foods and replacing them with organic vegetables and fruits is the way forward.

You can also make eating vegetables and fruits more interesting, by purchasing a juicer and smoothie maker and coming up with different recipes.

As you can see, living a healthy life is not that difficult, although you do have to be committed in the first few months if you want the habits to stick.